Low Impact Exercises with High Benefits
Learn these aquatic exercise routines to maximize your daily workout. With a few simple routines on your swim spa, you can get your heart rate up, burn some calories and enjoy the benefits of doing these exercises in the comfort of your backyard.
Be sure to consult your doctor for any medical advice before you start any new exercise programs.
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Upper Body Workout
Lower Body Workout
Core Body Workout
FITNESS ROUTINES
UPPER BODY WORKOUT ROUTINES
Improve your posture, gain strong muscles and feel good.
Chest Press + Reverse Flys
Biceps Triceps
Chest Press
Overhead Shoulder Press
Lateral Shoulder Raise
Standing Rows
LOWER BODY WORKOUT ROUTINES
Boost your metabolism, improve your bone health and overall fitness.
Leg Sweeps
Calf Raises
Lunge Run
Squat Jumps
Lateral Bounds
Skips
CORE WORKOUT ROUTINES
Improve your balance, stability and prevent lower back pain.
Side Plank Knee Crunch
Seated Leg Extensions
Bicycle Kicks
Torso Rotations
Flutter Kicks to Scissor Kicks Combo
Pendulum Swings
Single Leg Pike
Core Sweeps
