Endless Pools Aquatic Fitness Exercises
Low Impact Exercises with High Benefits
“For years at Auburn I trained my athletes in an Endless Pool — but the Elite we’re putting in at SwimMAC takes it to another level. It expands my ability to provide the best technical advice possible.”
David Marsh
12x NCAA Championship Coach
2016 Olympic Head Coach, Team USA
2016 Olympic Head Coach, Team USA
Fitness Routines
Upper Body Workout Routines
Improve your posture, gain strong muscles and feel good.
Chest Press + Reverse Flys
Biceps Triceps
Chest Press
Overhead Shoulder Press
Lateral Shoulder Raise
Standing Rows
Lower Body Workout Routines
Boost your metabolism, improve your bone health and overall fitness.
Leg Sweeps
Calf Raises
Lunge Run
Squat Jumps
Lateral Bounds
Skips
Core Workout Routines
Improve your balance, stability and prevent lower back pain.
Side Plank Knee Crunch
Seated Leg Extensions
Bicycle Kicks
Torso Rotations
Flutter Kicks to Scissor Kicks Combo
Pendulum Swings
Single Leg Pike
Core Sweeps
